Discover the Art of Brazilian Jiu-Jitsu
BJJ is a martial art that emphasizes ground fighting and submission techniques, making it one of the most effective forms of self-defense and physical fitness.
Originating from Japan and refined in Brazil, BJJ focuses on leveraging technique and strategy over brute strength. It teaches you how to control and submit an opponent using joint locks, chokes, and positional control, making it accessible and effective for individuals of all sizes.

Benefits of Brazilian Jiu-Jitsu
- Self-Defense: Learn practical skills to protect yourself in real-life situations.
- Fitness: Improve your strength, endurance, and flexibility through dynamic training sessions.
- Mental Toughness: Develop discipline, resilience, and problem-solving skills on and off the mat.
- Community: Join a supportive and diverse group of practitioners who motivate and inspire each other.
Gi and No-Gi
Brazilian Jiu-Jitsu (BJJ) is a versatile and dynamic martial art that offers two primary styles of training: Gi and No-Gi. Each style has its unique characteristics, techniques, and benefits, providing practitioners with a comprehensive understanding of grappling and self-defense.
Gi Training
Gi training involves wearing a traditional kimono, which consists of a jacket, pants, and belt. The Gi provides additional grips and allows for a wider range of techniques, including collar chokes, sleeve grips, and various lapel controls.
Benefits of Gi Training:
- Technical Precision: The Gi offers numerous grip options, allowing for intricate and precise techniques that enhance overall technical proficiency.
- Enhanced Control: The additional grips available in Gi training help improve control over your opponent, making it easier to execute and defend against submissions.
- Traditional Aspect: Training in the Gi connects practitioners to the rich history and tradition of Brazilian Jiu-Jitsu, fostering a deeper appreciation for the art.


No-Gi Training
No-Gi training, on the other hand, involves wearing athletic wear such as rash guards, shorts, or spats, without the traditional Gi. This style of BJJ relies more on body control, speed, and athleticism, focusing on techniques that do not depend on grips from the Gi.
Benefits of No-Gi Training
- Speed and Agility: Without the Gi, movements are faster and more fluid, enhancing your overall agility and reaction time.
- Practical Self-Defense: No-Gi techniques closely mimic real-life scenarios, making it highly practical for self-defense situations where traditional clothing is not involved.
- Versatility: No-Gi training often incorporates techniques from other grappling arts like wrestling, providing a broader skill set.
Why Train Both?
Training in both Gi and No-Gi BJJ offers a well-rounded approach to grappling. It allows practitioners to adapt to different scenarios, enhances overall skill development, and provides a comprehensive understanding of leverage, control, and submissions.
Our Program
Our BJJ program includes both Gi and No-Gi classes, catering to all skill levels from beginners to advanced practitioners.
Whether you’re looking to compete, improve your fitness, or learn self-defense, our comprehensive training will help you achieve your goals.
Discover the best of both worlds with our Gi and No-Gi Brazilian Jiu-Jitsu classes. Enhance your grappling skills, improve your fitness, and become part of our supportive community.
Contact us to schedule your first class and start your journey in Brazilian Jiu-Jitsu.
